Image by Jazmin Quaynor

Aroma Freedom Technique

Dr. Sherry Rose is a Certified Aroma Freedom Technique practitioner.

Ever wondered why you can't move on, complete a task, or feel stuck in your thoughts and feelings? Underneath every response we have, decision we make or don't make, or undesirable habit is a complex memory, belief, and emotional system. Be it a career decision, an overdue closet cleaning, a long-overdue unfinished project, or even a struggle with sleep or health choices, AFT can bring revelation and breakthrough.

We will discover what has you tethered and help you release yourself into the life you desire.  

So what exactly is AFT?

Aroma Freedom is an entirely new way of using pure Essential Oils, combined with proven psychological principles, to quickly and gently dissolve the negative thoughts, feelings and memories that hold us back from reaching our dreams. It uses the principle of Memory Reconsolidation, which has been studied by modern Neuroscience as the natural way that the brain updates learning and prediction.

Dr. Benjamin Perkus discovered that holding the four primary aspects of consciousness together at the same time (feeling, thought, sensation, and imagination) while smelling specific essential oils had the effect of "dissolving" the memory/emotion complex, allowing freedom from the effects of negative experiences from the past.

The same process can be used when considering current experiences and future imaginings. AFT is a wonderful technique for:

  • Goal setting

  • Stress reduction

  • Relief from painful memories

  • Overall mental and emotional balance.

  • Negative Self-Talk

  • Emotional Triggers

  • Self-Sabotaging Behaviors

  • Self-Doubt & Limiting Beliefs

  • Bad Habits & Cravings